Frequently Asked Questions

Waist training is the process of slimming and reshaping your waist by wearing a garment known as a waist trainer, corset, waist cincher, girdle and body shaper. Waist training can be done with any normal daily activity as long as you have the right waist training garment. We at Gone Waistless define waist training as one of the best means to tackle your body image goals and to introduce you to the Snatched doll inside you.

Our waist trainers work by using a scientific method known as thermogenics (increasing heat at a certain area through metabolic stimulation). Thermogenics is initiated by compressing the waist with a certain type of heat-storing material. We make this material by a certain combination of the right percentage of latex and polyester. Combining this action with your daily activity for a period time is what leads your body to mold into the shape of an hourglass.

The question is, will you work and how willing are you to see results. The garment in itself works best as a supplement that makes you gain results rapidly. Given that it's a supplement, you need to be doing other things that work towards achieving your goals. Wearing a waist trainer by itself will only show short-term results. Other companies will blatantly lie, stating that you will lose over 10 centimeters permanently, just by wearing the garment, but this is not true. We at Gone Waistless have worked hard to create the ideal waist trainer. You will lose some inches by wearing it by itself but we highly recommend you to also be active. This is because we do not just want to sell you a garment, we want you to be successful enough to unleash the snatched doll in you!

Please refer to our comprehensive size chart below to find your perfect fit:

Putting on a waist trainer can be challenge. First you have to ensure that the curvy area is facing downwards because that's where the hips connect to the waist. Put the garment behind your back and STRETCH it out both sides. Start hooking the garment from the bottom to the top, to your comfort.

First of all, if you are feeling uncomfortable the first time, understand that it takes time for your body to get used to the garment. It's almost as if you just dove into cold water. Your body needs to adjust to the temperature. With that being said, the first day may seem overwhelming but that is normal. However, if you feel to uncomfortable, and you are having some pains on your waist then your garment is too tight. Also, if breathing is too much of a problem, that is also a sign that its too tight. The good thing is, all our waist trainers are adjustable. So you can hook on to an outer row/adjust tightening straps so as to reduce the tightness. The waist trainer needs to smoothly and perfectly mold your waist. It needs to feet like a glove.

No. Our waist trainers have a lot of benefits apart from just slimming your waist. It also helps your posture, reduce your lower back fat, love handles and reduce your lower tummy. If you get a waist trainer with straps, it will do all the things a normal waist trainer does plus lifting up your bust, aligning your shoulders and upper back properly to better help your posture even more.

We do not recommend you sleep in your waist trainer. We always emphasize that over doing it is not a good idea.

Absolutely not. There has been a lot of criticism on the negative effects of waist training but it is not true. The media is confusing modern day latex waist training to old school corsets. These are two very different garments. You cannot find any evidence on the negative effects of latex waist training but you can find thousands of proof of the negative effects of corset training. However, we do recommend that you do no over do it. Too much of everything is poison. Do not do over 12 hours a day of waist training because that is not good whatsoever.

Congratulations! You can typically wear a waist trainer as soon as one week after giving birth. If you had a c-section, it is often advisable to wait two weeks. However, everybody is different, so please consult a doctor for a professional opinion.